Sustainable Performance
Why Recovery Is a Performance Skill
Why Recovery Is a Performance Skill: a practical Ella Shor guide to sleep, micro-breaks and detachment for more reliable performance under pressure.
Mental skills library
Insights — Page 4
342 practical guides on performance, emotional regulation, leadership, communication, team habits and sustainable output.
Practice & Learning
How to Rehearse a Difficult Presentation
How to Rehearse a Difficult Presentation: a practical Ella Shor guide to opening, questions and time pressure for more reliable performance under pressure.
Emotion Regulation
How to Reset After a Difficult Workday
How to Reset After a Difficult Workday: a practical Ella Shor guide to decompression, transition and reflection for more reliable performance under pressure.
Teams & Culture
Psychological Safety Without Lowering Standards
Psychological Safety Without Lowering Standards: a practical Ella Shor guide to speak-up behavior, standards and response to error for more reliable performance under pressure.
Practice & Learning
Simulation: The Missing Step in Mental Skills Training
Simulation: The Missing Step in Mental Skills Training: a practical Ella Shor guide to realism, pressure variable and reset for more reliable performance under pressure.
Sustainable Performance
Sustainable High Performance Without Burnout Culture
Sustainable High Performance Without Burnout Culture: a practical Ella Shor guide to workload, recovery and priorities for more reliable performance under pressure.
Leadership
When a Performance Problem Is Actually a System Problem
When a Performance Problem Is Actually a System Problem: a practical Ella Shor guide to incentives, workload and information for more reliable performance under pressure.
Teams & Culture
Team Handoffs: Reducing Friction Between Roles
Team Handoffs: Reducing Friction Between Roles: a practical Ella Shor guide to inputs, outputs and owner for more reliable performance under pressure.
Teams & Culture
From Values to Behaviors: Making Culture Observable
From Values to Behaviors: Making Culture Observable: a practical Ella Shor guide to values, observable actions and rituals for more reliable performance under pressure.
Sustainable Performance
A Weekly Performance Review That Does Not Become Another Task
A Weekly Performance Review That Does Not Become Another Task: a practical Ella Shor guide to wins, friction and energy for more reliable performance under pressure.